How Much Does Jessica Simpson Weigh

Jessica Simpson used a personal trainer Mike Alexander who not only guided her workouts, but sat with her through every meal. Alexander lived in a house with Simpson during the three months she was in Baton Rouge last fall shooting Dukes. "I ate every meal with her so I could tell her what to order," says Alexander, who encouraged Simpson to eat grilled chicken, seared fish, broccoli and asparagus. She avoided bread baskets brought to the table and declined extra sugar for her iced tea. Free desserts brought to the table were refused.

Virtually every day Simpson did one hour of weights and 30 minutes of cardio. The main exercises were lunges and squats (the "butt builders"). What is astonishing is how light the weights were (7 1/2 pound dumbbells).

"Jessica wanted more of a bump for her rear end instead of a flat butt," says Alexander

While not everyone has a mentor to guide them through every meal, this kind of workout routine and diet is perfectly do-able. Squats have to be one of the biggest metabolism-boosting exercises there are.

Jessica Simpson Weigh
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Jessica Simpson again transforms her appearance claiming she works out 2 hours a day for 5 days a week. The routine comprises 45 minutes of strength training, and 30-45 minutes of cardio. The strength training sessions includes squats and lunges (3x20) and also squat jumps. Her diet tends to resemble the Zone - plenty of grilled chicken and fish and steak, with salad / vegetables.

Jessica Simpson Weigh 2

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Jessica Simpson Weigh 5
Jessica Simpson Weigh


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